Gambling always carries the risk of financial loss. Plan your play so it stays safe and enjoyable for you.

• Set a budget and limits before playing, then stick to them.
• Use deposit, loss, wager, and session limits in your account.
• Turn on reality checks to learn how long you have been playing.
• Never borrow money to gamble. Use only what you can afford to lose.
• Take regular breaks and keep gambling time short.
• Avoid betting when stressed, tired, or after alcohol.
• Keep track of wins and losses to maintain control.
• Protect minors by keeping devices secure and payment details private.
• If play stops being fun, pause and seek support.
• DBBet offers tools and tips to help you play responsibly.

Problem gambling can develop gradually. Warning signs show when betting starts to control you, not the other way around.

• Spending more than you can afford or blowing past limits
• Chasing losses after a bad session
• Hiding gambling from family or friends
• Borrowing, selling items, or missing bills to fund play
• Feeling anxious, irritable, or low when not playing
• Skipping work, studies, or social time due to gambling
• Using gambling to cope with stress, sadness, or boredom
• Losing interest in hobbies or responsibilities
• Repeated failed attempts to cut down or stop
• Continuing despite harm to finances, health, or relationships

Gambling addiction is a serious condition that needs attention and support.

You can take structured steps to regain control. DBBet provides practical tools that support safer play.

• Set deposit, loss, and wagering limits before you start.
• Enable reality checks and session time limits.
• Schedule cooling-off periods to reset habits.
• Use self-exclusion for longer breaks when needed.
• Do not chase losses. Accept outcomes and stop for the day.
• Keep a gambling budget separate from essentials like rent and food.
• Adjust marketing preferences if offers trigger playing.
• Avoid betting when tired, stressed, or after alcohol.
• Consider site and app blockers or bank gambling blocks if available.
• Share your plan with someone you trust and seek professional support.

Independent help is available in Bangladesh and online. Professional support can guide recovery and protect your wellbeing.

• Kaan Pete Roi – Emotional Support Helpline: https://www.kaanpeteroi.org
• Moner Bondhu – Counselling and therapy: https://monerbondhu.org
• National Institute of Mental Health, Dhaka: https://nimh.gov.bd
• BSMMU Psychiatry Department, Dhaka: https://bsmmu.edu.bd
• Gambling Therapy – Global online support: https://www.gamblingtherapy.org
• Gamblers Anonymous – Online meetings: https://www.gamblersanonymous.org

If you are worried about addiction, you can contact DBBet support for confidential assistance. Our team can guide you to tools and local support services.

• Live Chat: 24/7 on the website and app, English and Bangla
• Email: [email protected]
• In-account Support Centre: Account > Help > Contact
• Requests for limit changes or self-exclusion handled as a priority